Please visit our Facebook page for more information about upcoming runs and races!



About Us

Welcome to the Norristown Running Club! We share training ideas, accomplishments, and comradery. Our aim is to support, motivate, encourage and educate one another through our common passion of running. Runners of all levels and abilities are welcome. This group is free to join. We look forward to meeting you!

Group Rules

Be respectful and take on board other people's opinions and experiences. We have a zero tolerance approach to insulting or inappropriate behavior. There will be no trolling. Website posts deemed as off topic, inappropriate or inflammatory (judged on a case by case basis) may be removed. Please be aware pictures posted here may be used on our website, Facebook page, newsletter or other forms of social media and advertising. No Advertising or selling.

Group Discounts

Bridge The Gap
Crossfit

Discount: 3x week Crossfit memebership for $99/month. Breaks down to about $8 per class! The offer is good until February 28th, 2018. Contact Aileen Guerin.

Audubon Orange Theory Fitness

Discount: $10 off Monthly Membership! Contact Joshua Hong.

Aim High
Studio

Discount: 20% off any class package which include yoga, indoor cycling and fitness classes! Promo Code: NRC. Contact Aimee Sala.

Prime Intensity
Training

Discount: First Time Buyer Package, $99 for 12 classes and the first 2 classes are free, so you get 14 classes for $99! Contact: Matt Ramey.

Run the Long
Road Coaching

10% discount to NRC member from 12/1/2017 to 3/31/18 for online coaching! Contact: Kristy Campbell.

Retro Fitness
in Oaks

VIP Membership for $20, it's usually $30, if 5 NRC members sign up! Membership includes classes, child sitting and tanning. Contact: Anthony Garifo.

Retro Fitness
in Oaks

First Spin Class free for the whole month of November on Saturdays @ 8:00 a.m. with Lisa DePallo Capaldo!

King of Prussia
Family Wellness Center

First Appointment is Free! They ask that a $25 donation be made to Crush Childhood Cancer. A free jar of Sombra, a natural pain reliever, is included. Contact: Nicole Kelly 610-337-7463.

Fitness
Fusion

Discount: First class free! $30 for 30 days of unlimited classes! 10% off any class packages for NRC members! Contact: Danny Ernst.

About the Co-Founders

Ryan Graham



Ryan Graham grew up on Elm St. in Conshohocken and moved to Norristown in 2004. He is the youngest of five boys. He began the running lifestyle in high school. After being cut from the ninth grade basketball team he decided to try something different by trying out for the track team. Once he started running, it became a part of him. He ran the mile, 2-mile, 4x8 relay and cross country. He became the captain of the Plymouth Whitemarsh track team, received multiple MVP awards in Cross Country and made First Team All League in Cross Country his senior year.

He has a BA from West Chester University and an MBA from Strayer University. Although he works as an investment operations analyst by day, running has always been his true passion.

The running club started from his wanting to connect with people and share awesome running experiences. One day, using the Nextdoor application, he asked his neighbors if anyone wanted to start a running group. Many neighbors gave positive feedback to the idea. Ryan met Matt Mitchell through the Nextdoor App and through their coordinative efforts the website and fb groups were developed.

Ryan is extremely appreciative of every person who takes the time out of their lives to come out and run with the Norristown Running Club. The more the better!

Matt Mitchell



Matt Mitchell grew up in a small town in South Jersey and attended Haddon Heights High School. He earned a scholarship to LaSalle University for the Track&Field and Cross Country team. He was coached by Charles Torpey at LaSalle who coached him to Jr. All American honors in the 10k. The LaSalle team won the Atlantic 10 conference in 2006 while Matt placed 11th in the Atlantic 10 to earn him 1st Team All Conference honors.

Matt met his wife, Nicole, on the Cross Country team in 2006. He earned his Bachelors of Arts degree in 2011. Shortly after, he took a job as a Case Coordinator for United Healthcare Group, where he currently works.

After about 8 years of hard running, Matt took a year off from running. He came back to run the Philly Marathon twice, the Philly half last year, Rock and Roll this year and the Broad Street run every year since 2014. Matt is currently training for the 2017 Philadelphia Marathon.

In 2016, Matt and Nicole got married and bought a house in West Norriton Twp, after living in King of Prussia since 2014. They have a baby girl named Ailish (ay-lish) who was born July 24th, 2017.

Matt is a part time web developer currently and is the developer for this website. He is committed to leading a group that is inclusive and accepting of all ages and abilities.

Local Trails

Betzwood Park

Directions to Betzwood Park

Betzwood Park is a trailhead for the Schuylkill River Trail. There is a restroom, a water fountain, and ample parking. The Schuylkill River Trail is a multi-use trail with a projected length of almost 130 miles. There are currently over 60 miles complete in sections, including a 30-plus mile stretch from Philadelphia to Parkerford. The trail is part of an ambitious plan to link many local trails together known as the The Circuit. The SRT is mostly flat with very few exceptions.

Norristown Farm Park

Directions to Norristown Farm Park

There are eight miles of trails throughout the park. Most trails are paved and used for walking, rollerblading and bicycling. Norristown Farm Park has a variety of buildings and open fields that represent a diverse history of farming, manufacturing and institutional associations. The buildings date from the mid-18th century through the early 20th century and at various times were part of mills, a tannery, farms and the Norristown State hospital. The unique and breath-taking beauty of the woods and agricultural fields, combined with a stocked trout stream, the Norristown Farm Park has it all.